In this news article it tells us the health benefits of eating a moderate ammount of fish every week.
Omega 3 fatty acids help to regulate the omega 6 fatty acids taht are found in all of our foods such as fries burgers hotdogs, etc. Avocado is also a good food to eat that is full of vitamins and minerals. However the only problem is for pregnant women not to eat more than 14 ounces of fish a week which could effect pregnancy
Palmer, Katie. "Sushi Offers Health Benefits in Every Roll." The Daily Illini 14 Apr. 2010. Print.
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